5 Tips For Mental Wellness

Seeking mental wellness is crucial. It’s crucial to how I operate as a person, professional and peer. It’s crucial to how I think and feel and do and say. Often times, it’s easy for me to get caught up in physical health: how fast is my mile? How controlled is my climb? But mental health…

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Leaving Behind & Looking Ahead

2018 is gone. I’m not going to miss it much. Yes, there was much excitement — like becoming an aunt, solo-tripping to Prague, getting promoted, going on dates (after a long, long dry spell). But there was also a lot of hurt — saying goodbye to friends who passed, letting go of a big dream,…

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How To Live My Best Life

“I’m living my best life.” It’s a new-ish phrase that’s been circling the Internet – and just plain ol’ face-to-face conversations – now. Sometimes people use it jokingly, other times they’re serious. Either way, it has me wondering, “Exactly what is ‘my best life?’ How can I live it more often?” My best life might…

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