5 Tips For Mental Wellness

Seeking mental wellness is crucial. It’s crucial to how I operate as a person, professional and peer. It’s crucial to how I think and feel and do and say. Often times, it’s easy for me to get caught up in physical health: how fast is my mile? How controlled is my climb? But mental health…

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Myths & Facts About Mental Health

It’s mental health awareness month. If you’ve been keeping up with my journey, then you are aware that I struggle with bipolar disorder, depression and anxiety. I’d like to discuss some myths and facts about each of these illnesses. Bipolar disorder: Myth: bipolar disorder is just an excuse for someone to be moody. Fact: bipolar…

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