5 Tips For Mental Wellness

Seeking mental wellness is crucial. It’s crucial to how I operate as a person, professional and peer. It’s crucial to how I think and feel and do and say. Often times, it’s easy for me to get caught up in physical health: how fast is my mile? How controlled is my climb? But mental health…

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Travel Tips: On How To Get Away

Lately, I’ve been bit by the travel bug. Unfortunately, I get carried away at times. I become stir-crazy, crazy-eyed and click-happy. I Google flights and Airbnb’s and the whole sha-bang, only to find my bank account lacking a couple hundred dollars a few hours into my search. Certainly there’s a much more sane, responsible and…

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