How To Live My Best Life

“I’m living my best life.” It’s a new-ish phrase that’s been circling the Internet – and just plain ol’ face-to-face conversations – now. Sometimes people use it jokingly, other times they’re serious. Either way, it has me wondering, “Exactly what is ‘my best life?’ How can I live it more often?” My best life might…

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Myths & Facts About Mental Health

It’s mental health awareness month. If you’ve been keeping up with my journey, then you are aware that I struggle with bipolar disorder, depression and anxiety. I’d like to discuss some myths and facts about each of these illnesses. Bipolar disorder: Myth: bipolar disorder is just an excuse for someone to be moody. Fact: bipolar…

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